working from home is awesome and also a trap. you get to roll out of bed and start your day in sweatpants, cool. but if you…

Look, you are not broken. Your brain is just doing what it was trained to do: chase fast stuff. Notifications, headlines, short videos, group chats, news,…

Why saying no feels so heavy?? You want to belong. You were taught to be polite. Saying no risks a reaction, and reactions are scary. Also,…

You want less screen time but you do not want to miss out, right? That tug, that twitch in your thumb when a notification pings, that…

You don’t always pick up the biggest lessons from books or some long speech in class. Most of the time it’s from random little things you…

I will keep this casual. No preachy tone, no miraculous promises. Just small things you can try tomorrow, and the next day, and maybe keep doing…